Our range of Lifefitness cardio training equipment is state-of-the-art, and great fun to use. Workout in the comfort of our air conditioned gym while taking in the beautiful view over Truro and Malpas river through the panoramic windows of the gym.
The Sir Ben Ainslie Sports Centre facilities offer the best range of Life Fitness cardio equipment: Treadmills, Crosstrainers, Bikes, Stepper and Rowing machines, making sure you have everything you need to give your heart and lungs a great workout.
The Benefits of Cardio
- It helps you burn fat and calories for weight loss
- It makes your heart strong so that it doesn’t have to work as hard to pump blood
- It increases your lung capacity
- It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good
- It helps you sleep better
- It helps reduce stress
