Our BRAND NEW range of fixed strength Life Fitness equipment will guide your muscle movement pathways focusing on specific muscle groups and provides a safe and effective way of working out.

We have a full range of  fixed strength equipment including: Seated leg press, Seated hamstring Curl, Seated quadricep extension, Chest press, Shoulder press, Lat pulldown, Seated row, Ab curl and Pec fly/Rear delt. Don’t worry if this all sounds ‘double Dutch’ a member of our fitness team show you how to use all our equipment and help formulise a programme for you to follow to meet your goals.

Strength training is an essential part of working out which can help you:

• Increase body tone
• Build body mass
• Increase metabolic conditioning and weight loss
• Increase bone density and reduces the risk of Osteoporosis