One to One Personal Training

We recognise that everyone is an individual who requires a bespoke programme to achieve their goals.

What to expect:

You will benefit from dedicated one-to-one sessions,  to create a unique dynamic programme with your personal trainer allowing you to focus on one thing – your results.

Health and wellbeing assessment:

We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

Starting out:

You will then be guided through an entire programme of health and fitness development, which includes your training, your diet and your lifestyle.

Our Personal trainers integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Ongoing support:

Constantly varied prescribed exercise sessions will ensure you don’t get bored with doing the same thing and keep your body challenged. Your Personal Trainer will give you ongoing support to keep you motivated and committed to achieving your goals.

Cost:

1:1 personal training           £30 per hour or £250 (Block of 10)

Free initial consultation

To register your interest please call 01872 246050 or e-mail [email protected] where we can put you in contact with our Personal Trainers

Small Group Training with friends

Why not share your experience with friends and work together to achieve your goals. We deliver small group training to groups of two, three or four people.

Benefits of training with friends

• You’ll work out harder; a bit of friendly competition is good for you.
• You’ll be more motivated; and nobody wants to let a friend down so you will stick at it for longer.
• Share the cost; training with a group of friends costs as little as £8.75  per session (cheaper than a night on the tiles)
• Your workout can be more fun; exercise doesn’t have to be serious, everything is always more fun with friends.
• You can also compare your fitness progress and experience with a friend. Pick each other up when you are down and encourage each other.

Ideally you should be roughly the same ability and experience level and share a common goal.

Small group training can take place in the gym or in the privacy of our studio. Our Personal trainers will integrate a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Cost:

1:2 group training                £35 per hour or £300 (Block of 10)

1:3 or 1:4 group training    £40 per hour or £350 (Block of 10)

Free initial consultation

To register your interest please call 01872 246050 or e-mail [email protected] where we can put you in contact with our Personal Trainers