Joining The Gym

January 19, 2024

As we’re approaching the end of January it’s not too late to start any New Year’s resolutions and make 2024 your year for change. The Sir Ben Ainslie Gym boasts a newly refurbished suite and offers state-of-the-art equipment to help you reach any fitness goals, whether you’re just starting out or a seasoned fitness enthusiast.

New Year’s resolutions often revolve around self-improvement, and fitness is a popular choice for many individuals. By setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, you can increase your chances of success. Whether your goal is to lose weight, build muscle, improve cardiovascular endurance, or simply lead a more active lifestyle, the SBA Gym offers a range of facilities and resources to support your journey.

In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. Regular exercise plays a crucial role in achieving overall well-being, and finding the right gym can make all the difference. Sir Ben Ainslie Sports Centre aims to provide a space where everyone is welcome no matter what their goals are.

Did you know that regular exercise also has numerous health benefits? These include improved cardiovascular health, increased strength and endurance, weight management, stress reduction, and enhanced mental well-being. Engaging in physical activity not only improves your physical health but also boosts your confidence and self-esteem.

We’re also aware that entering the gym for the first time can be a daunting experience, but our friendly staff are always around to help with any queries you might have and ensure you feel confident. When joining the gym you will be given a full induction, including being shown how to use all the equipment and machines.

The SBA also offers great deals with membership starting at just £10.83 a month for Truro School Associates and £18 a month for the public.

Join today to begin your fitness journey.